Recipes

It is time for family, friends and GREAT FOOD! Try tasty treats - without gluten, dairy, refined sugar or yeast.

Spring is a time of new beginnings and renewal. Include early, nutritious vegetables such as asparagus in the diet.

Cold weather and shorter days bring a desire for comfort foods. This healthy slow cooker option will be steaming hot when you come in after an afternoon in the snow!

Beets help to prevent cancer as they are rich in betacyanin. They are also loaded with vitamins A, C and iron, as well as fibre – especially the greens.

When the ingredients for salsa verde are in season, if you want to add value, try fermenting it.

This halvah takes just 10 minutes to make — perfect for last minute potlucks or a quick healthy fix for chocolate addiction.

I used to L-O-V-E slushies when I was a kid. The hot Toronto weather these past few years has had me finding new ways to cool down...